Mind and Body Practices for Older Adults
Many older adults turn to complementary and integrative health approaches, often as a reflection of a healthy self-empowered approach to well-being. Natural products often sold as dietary supplements are frequently used by many older people for various reasons despite safety concerns or a lack of evidence to support their use. Although there is a widespread public perception that the botanical and traditional agents included in dietary supplements can be viewed as safe, these products can contain pharmacologically active compounds and have the associated dangers.
Mind and body practices, including relaxation techniques and meditative exercise forms such as yoga, tai chi, and qi gong are being widely used by older Americans, both for fitness and relaxation, and because of perceived health benefits. A number of systematic reviews point to the potential benefit of mind and body approaches for symptom management, particularly for pain.
The number of older adults is growing worldwide. Research with older adult volunteers is growing, and some extant data is available. There is, however, a need for clinical trials with different symptoms and long-term follow-up to increase the evidence base.
This issue of the digest provides information on complementary and integrative health approaches for conditions clinically relevant to older adults.
What the Science Says:
Mind and Body Practices for Older Adults
Condition and Summary of Current Research
In 2012, the American College of Rheumatology issued recommendations for using pharmacologic and nonpharmacologic approaches for osteoarthritis (OA) of the hand, hip, and knee. The guidelines conditionally recommend tai chi, along with other non-drug approaches such as manual therapy, walking aids, and self-management programs, for managing knee OA. Acupuncture is also conditionally recommended for those who have chronic moderate-to-severe knee pain and are candidates for total knee replacement but are unwilling or unable to undergo surgical repair.
Read more about the research on mind and body approaches for osteoarthritis
Current clinical practice guidelines from the American Academy of Sleep Medicine recommend psychological and behavioral interventions, such as stimulus control therapy or relaxation therapy, or cognitive behavioral therapy for insomnia (CBT-I), in the treatment of chronic primary and secondary insomnia for adults of all ages, including older adults.
Read more about the research on mind and body approaches for sleep disorders
Overall, research suggests that some mind and body approaches, such as yoga, tai chi, and meditation-based programs may provide some benefit in reducing common menopausal symptoms.
Read more about the research on mind and body approaches for menopausal symptoms
There have only been a few studies on the effects of tai chi on cell-mediated immunity to varicella zoster virus following vaccination, but the results of these studies have shown some benefit.
Read more about the research on mind and body approaches for shingles
There is evidence that tai chi may reduce the risk of falling in older adults. There is also some evidence that tai chi may improve balance and stability with normal aging and in people with neuro-degenerative conditions, including mild-to-moderate Parkinson’s disease and stroke.
Read more about the research on tai chi for preventing falls
There is some evidence that suggests mind-and-body exercise programs such as tai chi and yoga may have the potential to provide modest enhancements of cognitive function in older adults without cognitive impairment.
Read more about the research on tai chi for cognitive function
- Guidelines for the Non-Surgical Management of Knee Osteoarthritis (Osteoarthritis and Cartilage) [5.2 MB PDF]
- Clinical Guideline for the Evaluation and Management of Chronic Insomnia in Adults (PubMed)
- Treatment of Osteoarthritis of the Knee (American Academy of Orthopaedic Surgeons)
NCCIH Clinical Digest is a service of the National Center for Complementary and Integrative Health, NIH, DHHS. NCCIH Clinical Digest, a monthly e-newsletter, offers evidence-based information on complementary health approaches, including scientific literature searches, summaries of NCCIH-funded research, fact sheets for patients, and more.
The National Center for Complementary and Integrative Health is dedicated to exploring complementary health products and practices in the context of rigorous science, training complementary health researchers, and disseminating authoritative information to the public and professionals. For additional information, call NCCIH’s Clearinghouse toll-free at 1-888-644-6226, or visit the NCCIH website at nccih.nih.gov. NCCIH is 1 of 27 institutes and centers at the National Institutes of Health, the Federal focal point for medical research in the United States.
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